Beginner 5K Training Program

If you're "run curious" but don't know where to start . . .

MRC's inaugural Beginner 5K program kicks off this March!  Built with inclusivity and personalized coaching in mind, this program is perfect for all abilities and fitness levels.

Important Dates:

• Orientation - Thursday, March 19th from 6-7:30 PM @ MRC Asheville
• Program Dates - *10 Weeks* Saturday, March 21st through Saturday, May 23rd, 2026
• Coached Workouts - Tuesdays from 6-7:30 PM and Saturdays from 8-10 AM (*no workout on Easter Saturday, 4/4)
• Target Race - Beer City 5K on May 23rd, hosted by Kick It Events

Training Pre-requisites:

There are NO training pre-requisites for this program. Just a desire to learn and to try new things!

Included in This Program:

• Full 10-week training schedule
• Coached workouts 2 x per week in Asheville, NC
• Small group setting (max of 12 participants)
• Injury prevention clinic and supplemental Strength & Mobility programs provided by AntiFragile PT
• Discount on entry fee into Target Race
• Mountain Running Company branded tech shirt
• *Optional but recommended* - Professionally fit running shoes (~ $160 value)

For additional information, reach out to: lauren@mountainrunningcompany.com